If you want a calm sleep, try following these simple tips.




Drink a glass of warm milk that will strengthen the gastrointestinal and calm your sleep. Avoid Tea and Coffee These drinks contain caffeine, which makes our body woken up and reduces sleep so avoid these drinks. Try to drink up to one or two cups a day but care Never use tea or coffee before going to bed. Avoid sleeping pills If you have been using sleeping pills, be aware that they not only affect our sleep, but are dangerous to the heart, brain, gastrointestinal or other organs. Usage can lead to periodic sleep apnea, but later sleep habits due to their habit. Don't Use Mobile Some people have a habit of using mobile before bed, which is a bad habit. When we start using mobile casts, our brain thinks it's time for the day and they are ready to sleep. Can't be done. So make sure you don't use mobile before going to bed. Television Do not put it in the bedroom etc. Having a TV in our bedroom makes it our habit that we start watching TV before bed and deep sleep also goes away. #Sleep#Sleeping
If you want a calm sleep, try following these simple tips. If you want a calm sleep, try following these simple tips. Reviewed by Raaztv on September 16, 2019 Rating: 5

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