Easy tips for avoiding flu in the winter | Zukam Se Bachao Ka Tarika.

As winter begins, the effects of the weather begin to wane and everyone else appears to be sneezing. This viral infection spreads rapidly and wears off a little bit of ours. If you have or have not been infected with the flu, taking a few steps can help protect yourself and your family from the cough, fever, pain, and illness caused by it. 2. Wash your hands: The most effective and easiest way to prevent the flu. We wash hands several times a day. To avoid the flu, it is important to wash your hands after coming home from outside, getting off a public bus or by car, and shaking hands with someone. Be sure to take that into account especially this season. 2. Get more water: Drinking more water is essential in every season, but in cold weather, drinking more water is very beneficial. In cold weather, sweating and thirst seem less so we often forget to drink water and thirst for hours. Eight glasses of water a day improves strength. Which makes our body ready to cope with various ailments. 2. Workout: Like water, exercise also increases strength immunity. Exercise reduces blood pressure as well as stress. It is also a source of toxins from the body. But if you are ill you need a lot of rest. In this case it is important to consult your physician for physical exercise.