Benefits of eating eggs everyday.

https://www.Raaztv.com https://Raaztv https:// www.twitter.com/Raaztvnews HDL: Cholesterol HDL is found in indigenous eggs, and the use of this cholesterol significantly reduces the risk of heart disease and many other diseases. 2: These eggs contain slightly higher Lutein than the farm eggs. This ingredient is a medicine for the eyes. 2: It contains a substantial amount of omega-3, which promotes optimal baby growth and protects them from weakness. 2: They are a great source of protein, iron, vitamin B1, and phosphorus. 1: With this indigenous egg you can get 5 grams of protein. Protein is needed to keep your skin, muscles, glands and other body parts healthy. 2: It provides relief to the eyes, skin, hair and nails 2. Protein aminoacids help in cell growth. 2: It protects against anemia by increasing the amount of oxygen in the blood by making iron red cells. 2: It improves the metabolism process besides vitamin B, ribo flavon and B-DNA and red cells. 2: Desi egg phosphorus strengthens bones and teeth. #Eggs